Original PDF Ebook – Practical Stress Management7th EditionA Comprehensive Workbook – 9780128112953

Original PDF Ebook – Practical Stress Management7th EditionA Comprehensive Workbook – 9780128112953

Practical Stress Management: A Comprehensive Workbook, Seventh Edition, is a focused, personal, worksheet-based text that combines theory and principles with hands-on exercises to help readers manage the negative impact of stress in life._x000D_
As a practical tool for recognizing and preventing stress, the action-oriented approach enables the student to make personal change through self-reflection and behavior change techniques. This approach allows the book to be used as a text in a course or as a self-study/reference book._x000D_
In this edition, the authors cover financial stress and expand their section on sleep. The book is accompanied by online MP3 files of guided relaxation techniques and downloadable worksheets. In addition, worksheets and thoughts for reflection boxes help users determine their own level of stress and apply effective stress management techniques._x000D_
Completely revised, including updated stress management techniques and references, along with further readings in each chapter_x000D_
Updated websites accompany each chapter_x000D_
Includes ten new worksheets, along with an updating of remaining worksheets_x000D_
Contains ‘thoughts for reflection’ boxes that highlight meditation techniques throughout the world